In 100 g (Grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt there is 0.166 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Brussels sprouts, frozen, cooked, boiled, drained, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Brussels sprouts, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt are listed below.

Water	86.74 g	86.74%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	3.64 g	3.64%
Total lipid (fat)	0.39 g	0.39%
Ash	0.91 g	0.91%
Carbohydrate, by difference	8.32 g	8.32%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	2.08 g	2.08%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.48 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	290 mg	0.29%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.24 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.206 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	45.7 mg	0.05%

Nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt